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Special Classes
Offered
periodically:
An Introduction to Yoga Nidra
During the practice of yoga nidra, which literally means
"sleep of the yogi", students are guided through awareness of sensations,
emotions, and beliefs to a place of deep relaxation, mentally and physically
paving the way to deeper levels of consciousness and awareness. This
meditative class is conducted with students lying or sitting comfortably and
requires no previous yoga experience; anyone can participate and be
restored, recharged, and rejuvenated.
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Donation Class
A charity is chosen for the donations raised in class.
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Pranayama (breath)
Exploring the role of breath in bodies and
psyche.
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Sutras (philosophy)
A comparative reading and discussion of the Yoga Sutras of Pantanjali
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Restorative
Yoga
Based
on Judith Hanson Lasater’s book,
Relax & Renew: Restful Yoga for
Stressful Times; Restorative
yoga is a gentle opening of the body
while propped in a variety of poses
using blankets, blocks, bolsters and
straps. Restorative yoga is no
movement, no effort while the brain
is quiet. It is a natural way
to relieve tension and stress.
Restorative yoga can be helpful for
people recovering from illness,
surgery, migraines and life changes
such as pregnancy and menopause.
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Students in Restorative Poses |
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