Asanas

These classes are "teaching" classes and include the apprentices assisting Suzy in class.  We offer classes in Iyengar, Hatha, and Kundalini styles.  See Yoga Styles for  descriptions and references of these different types of Yoga.
 

• Beginning
   
  • Introductory
    Introduces students to basic anatomy and how each body part relates to asana.  Introductory is a slower pace for introducing students to their bodies and Yoga postures.
     
  • Level I
    Introduces students to the fundamentals of basic Yoga postures (Asanas) and breath (Pranayama).
    
     
• Continuing
   
  • Level I/II
    Basic postures progress in intensity and difficulty. Appropriate for both levels of students.
     
  • Level II
    Appropriate for those who have completed Level I or have previous Yoga experience. Greater detail is given to the poses. Plow, shoulder stand and preparations for inversions are introduced.
     
  • Level II/III
    The basic postures and more advanced poses are taught. Inverted poses (head-stand, handstand, forearm balance) are introduced.
    
     
• Intermediate
   
  • Level III
    Classes are for students with previous yoga training who are strong in standing poses and can do inversions and backbends with confidence. Subtleties are introduced.